My 5 Top Nutrition Tips

  Changing your lifestyle can be one of the hardest things you will ever do.  Below is a guide to assist in change that will last a lifetime and help you to achieve optimal health.   We are addicted to many foods that have great detriment on our health, wheat, dairy, sugar, and beating any [...]

By |2017-01-23T03:41:23+00:00January 22nd, 2017|Uncategorized|0 Comments

Is CrossFit For Me?

Many people have concerns and questions about CrossFit. The best thing to do to understand CrossFit is to come in and try it, but we know that it can be a little intimidating. You may think: I DON’T LOOK ANYTHING LIKE THE PEOPLE I SEE IN THE PHOTOS DOING CROSSFIT. The people you see doing [...]

By |2016-12-15T09:28:43+00:00December 13th, 2016|CrossFit, CrossFit Shepparton|0 Comments

Crossfit Coming Soon To Shepparton!  

By |2016-12-13T04:27:32+00:00November 22nd, 2016|CrossFit, CrossFit Shepparton|0 Comments

You don’t have to be fit to start CrossFit

The good news is - if you are not in the best shape, it won't be that hard to get in relatively great shape by comparison, after all it's only up from there. Or, if you have been in good shape in the past, however “let yourself slip a little” you need to keep your [...]

By |2016-12-13T03:51:22+00:00July 20th, 2016|CrossFit, CrossFit Wangaratta|Comments Off on You don’t have to be fit to start CrossFit