Q: When do you run classes?

A: Click here to view the timetable.

Q: Do you provide one on one sessions?

A. Yes we do at a cost of $35 per 30 minutes and the schedule is flexible based on your needs. Please contact us to arrange a suitable time.

Q: What are your membership fees?

A:  Click here for our fees

Q: What day is your Free Trial class?

A: We welcome you to come along to any session on our timetable. Please contact us to arrange a time to attend your free trial. This gives everyone “no pressure” options to try out a session before joining. Remember, even when you do join, the commitment is not long term.

Q: Why is CrossFit so “expensive”?

A: Yoga is $10-15$ per class. Pilates is $20-$30 per class. Aerobics class $15-$20. Personal Training $50-$100 per session. A CrossFit membership is not an “access to a facility” membership. You are paying for a well designed program and hands-on coaching. CrossFit classes range in price from $8 – $12 per class on our most popular membership options. Decide how important your health and fitness are compared to your daily coffee fix ($4.00 a cup) or eating out once less per week. We’ve designed our program and our pricing for athletes to get a great value. We are confident that after a few weeks the results you will achieve will become something you can’t live without.

Q: I’m worried about embarrassing myself in a group setting because I’m very unfit and new to this. Is this normal?

A: This is one of our most common questions. Everyone started as a beginner.  You do not have to be fit to start CrossFit. There are people just like you starting CrossFit every day. We will modify/scale the workouts to suit your fitness level and skill. The hardest part is just walking through our doors, we’ll do the rest for you. The sooner you start the sooner you’ll become more amazing and awesome than you ever thought possible.

Q: Isn’t CrossFit just the latest fitness craze or fad?

A. CrossFit is trending, which means it is becoming more and more mainstream.  The reasons why are simple.  Group exercise works better than working out alone.  CrossFit works for people of all ages and abilities from teenagers to grandparents and from mums to olympians and pro athletes. Fads come and go.  CrossFit is here to stay.

Q: Why do I have to go through the Fundamentals program before I can start regular CrossFit classes?

A: The Fundamentals program is a prerequisite for entering regular CrossFit classes because there are foundational movements that you must learn.  Mastering the basics before progressing is key to maximizing your results.