Is CrossFit for me?

Many people have concerns and questions about CrossFit. The best thing to do to understand CrossFit is to come in and try it, but we know that it can be a little intimidating. You may think: I DON’T LOOK ANYTHING LIKE THE PEOPLE I SEE IN THE PHOTOS DOING CROSSFIT. The people you see doing [...]

By |2017-12-05T10:52:39+00:00December 5th, 2017|Uncategorized|0 Comments

My 5 Top Nutrition Tips

  Changing your lifestyle can be one of the hardest things you will ever do.  Below is a guide to assist in change that will last a lifetime and help you to achieve optimal health.   We are addicted to many foods that have great detriment on our health, wheat, dairy, sugar, and beating any [...]

By |2017-01-23T03:41:23+00:00January 22nd, 2017|Uncategorized|0 Comments