CROSSFIT SHEPPARTON BLOG
Is CrossFit for me?
Many people have concerns and questions about CrossFit. The best thing to do to understand CrossFit is to come in and try it, but we know that it can be a little intimidating. You may [...]
Beating PCOS and Diabetes
I became a member of CrossFit in March of this year and it has change my life with some pretty awesome results, this is my story to what brought me to CrossFit and why I [...]
If you’re a Mum, CrossFit might be for you
Here’s the reasons why…. 1. You’ll get an awesome workout in on 1 hour: I know you’re busy. You’re juggling work, kids, family, home, cooking, cleaning, shopping, kids schedules…the list goes on. It can be [...]
8 Reasons Why Women Should Choose CrossFit
Better Cardio. I personally hate doing cardio. I find it boring and repetitive. If this sounds like you, CrossFit is a great way to embrace cardio! CrossFit is a very effective way to up [...]
A letter to the Busy Professional
I know a lot of you lead busy lives and at the end of the day, there’s not a lot of time left for you. Your lives are crazy. Relationships, jobs, family, appointments, expectations. All [...]
“The scariest part was not knowing what to expect”
What was your activity level before joining CrossFit? I've always been an active person and willing to try any sport but I really enjoy long distance running and snowboarding. How did you hear about CrossFit [...]